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What are the Health and Beauty Benefits of Cinnamon?

Cinnamon is a beloved and popular household spice that evokes comfort and warmth. From cinnamon rolls to cinnamon lattes, there are so many ways to consume this warm and woody spice. But what about  putting this aromatic condiment on your face? 

Here, check out the health and possible beauty benefits of cinnamon. 

Benefits of Cinnamon 

1. It may improve gut health. 

According to a study from the Journal of Food Science, cinnamon can promote the growth of helpful bacteria to a certain degree once ingested, which may heal and improve your overall gut health

2. It is loaded with antioxidants. 

Cinnamon contains an abundance of polyphenol antioxidants, as well as anti-inflammatory properties. Antioxidants can lower the risk of disease by protecting your cells against free radicals. 

3. It may help treat acne.  

The use of cinnamon as a skincare ingredient still remains a controversial topic since the spice is also considered a skin irritant. However, raw honey is another anti-inflammatory agent that is often mixed with cinnamon to create a face mask. Both cinnamon and raw honey contain anti-microbial properties, and these two ingredients combined could help reduce one’s acne

4. It may prevent signs of aging. 

The cinnamaldehyde contents and antioxidant properties of cinnamon may promote the development of collagen as well as the healing of wounds. This may lead to finer lines in your skin and a more plump complexion. 


Is Cinnamon Safe to Use on Your Skin?

Although cinnamon can potentially reduce acne and improve your complexion, the spice can also cause skin irritation. Before applying cinnamon onto your face, it is strongly recommended that you do a patch test on your wrist first to determine your skin’s reaction to the spice. 

Additionally, cinnamon should not be used on your face or body if you are allergic to the spice or have sensitive skin.

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