If you’re a person who loves to sleep on your stomach, then waking up with nagging aches and pains might be an all-too-familiar scenario. But what if we told you that relief might be one small step away? By simply swapping out your current pillow with one of the best pillows for stomach sleepers, you can start your day feeling refreshed and ready for anything.
That’s important, since the amount of sleep you get affects all aspects of your life. Creating an environment where you can fall asleep comfortably can make a world of a difference to your overall health, so we’ve sorted through the options to find the best pillows for a range of needs — and budgets! Whether you’re searching for the best pregnancy pillow for a stomach sleeper, an affordable pillow, or are willing to splurge on a luxurious pick, we’ve got you covered.
Is it okay to sleep on your stomach?
Sleeping on your stomach isn’t ideal for your body; it can cause neck pain, numbness in your arms, and misalignment of the spine. But don’t worry – if stretching out on your stomach is the only way you can get your zzzs, there are things you can do to make it work for you. Using a body pillow to support you can be helpful in varying your sleep position, as is recommended by doctors — and of course, using a pillow that’s especially designed for stomach-sleepers is helpful, too.
What type of pillow is best for stomach sleepers?
If you’re committed to sleeping on your stomach, don’t worry — there are plenty of comfortable options that can help you sleep soundly and wake up well-rested.
All of the pillows we’ve highlighted here are soft enough to help maintain your neck’s natural curve, which can help alleviate neck and back strain. These pillows can also help with a variety of other problems, such as snoring, allergies, TMJ, insomnia, and migraines. Keep scrolling to shop our picks for the best pillow for stomach sleepers with neck pain!
What is the best pillow for stomach sleepers with neck pain?